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Best sit up bench 2018 – [Buyer’s Guide]

Last Updated October 1, 2020

Norman RyanLooking for ways to bring your sit up bench to the next level? Then you’ve come to the right place. I’m Norman Ryan. After considering 50 of the most highly rated sit up bench and testing eight of them for more than 14 hours, we’re find the best sit up bench of 2018.

In this article, I will be categorizing the items according to their functions and most typical features. What I would like you to remember as you browse my website is that I don’t work in the industry so the reviews I have are based on good old fashioned honesty.

Best sit up bench of 2018

If you get well acquainted with these basics, you shouldn’t have a problem choosing a sit up bench that suits your need. You must have heard that the best sit up bench should allow you to save money, right? Sure, but that’s not the only reason you should consider getting one.

On that note, I review the three best sit up bench of 2018 to help you get value for your money. The rating is based on multiple factors: The 3 metrics ‐ Design, Materials, Performance, and other indicators such as: Popularity, Opinions, Brand, Reputation and more.

Test Results and Ratings

Rank №1 №2 №3
Total 4.8 4.5 4.3
Ease of use
5 points
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4 points
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5 points
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Awards 1
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[sociallocker]You must visit the page of sales. Here is the link. If you don’t care about which brand is better, then you can choose the sit up bench by the price and buy from the one who will offer the greatest discount.[/sociallocker]



№1 – Sit Up AB Bench Incline Decline – FEIERDUN Adjustable Workout Sit-up Bench with Replaceable Leather Cover

Sit Up AB Bench Incline Decline - FEIERDUN Adjustable Workout Sit-up Bench with Replaceable Leather Cover

✔️SPECIFICATION:Weight Capacity;220 lbs;Bench Weight:114 lbs;Adjustable Height:17.2″-24.8″(4 levels adjustable)
✔️SPACE SAVING DESIGN:Compact folding design allows for easy storage
✔️COMFORTABLE & SAFE DESIGN:Features a cushioned flat inclined design that perfectly supports your spine and the hollow part of your back,sit-ups more comfortable,safe and effective by reducing the risk of straining.
Literally no flaws

Why did this sit up bench win the first place?

I was completely satisfied with the price. Its counterparts in this price range are way worse. I really enjoy the design. It is compact, comfortable and reliable. And it looks amazing! I don’t know anything about other models from this brand, but I am fully satisfied with this product. The product is very strong. Its material is stable and doesn’t crack.


Ease of use














№2 – Sit Up AB Bench Incline Decline – ANCHEER Abdominal Adjustable Weight Bench Workout Utility Crunch Board with Speed Ball for Home Gym

Sit Up AB Bench Incline Decline - ANCHEER Abdominal Adjustable Weight Bench Workout Utility Crunch Board with Speed Ball for Home Gym

✓ MULTI-PURPOSE USE: The decline ab bench is perfect for abs,stretching,leg workouts,twists,back sit-ups and push ups.The ideal equipment for upper body and abdominal workouts
✓ FOLDABLE DESIGN:The ANCHEER sit up bench can be fold down for storage by pulling out the pin between two back pads. Leg height is adjustable,fit for 3.2″-6.2″(100 cm-190 cm).
Inconsistent results.
Could be more durable.

Why did this sit up bench come in second place?

This is a pretty decent product that perfectly fitted the interior of our office. Seems that the material is good. It has a very beautiful color but I don’t really like the texture. I really liked it. It is amazing in every aspect. It did even exceed my expectations for a bit, considering the affordable price. I recommend you to consider buying this model, it definitely worth its money.


Ease of use














№3 – Aduro Sport Doorway Sit-Up Exercise Bar

Aduro Sport Doorway Sit-Up Exercise Bar

Adjusts to 4 height levels to fit any door, simply tighten the clamp until the sit-up bar is secured in place
Compact and portable, perfect for home travel or work easy and effortless installation
Padded foam-covered ankle bar ensures maximized stability, control and comfort
The least durable frames we reviewed.
Quite difficult to clean.

Why did this sit up bench take third place?

It doesn’t squeaks nor bents. Looks great in my apartment. A very convenient model. It is affordable and made of high-quality materials. It is inconvenient to use due to the size. I am going to get something different next time. I liked the design. We’ve been using it for 2 months and it still looks like brand new.


Ease of use














sit up bench Buyer’s Guide

If you keep the before points in mind, you can easily go out to the market and buy sit up bench, right? No!

Back support positions

One negative feature in these comparisons was the range of back support positions. The PowerBlock gives you settings to choose from, while the other two benches give you 7.

If you need a decline setting, or want a more compact weight bench, we recommend the Body Solid PFID125X. Its 500 lb capacity is similar to the PowerBlock, and the leg brace means decline exercises are now an option.

It’s a competitive price range, featuring big name brands, such as Bowflex, Valor Fitness, XMark, Nautilus, and Body Solid. The Ironmaster Super Bench is also a popular bestseller.

Likewise, the Valor Fitness DD-FID bench has some excellent attachment options, high quality padding, and full range of positions. But its 650 lb capacity is still lower than many benches in this price range.

However, if this weight capacity supports years of future strength gains for you, then it could be the perfect choice.

Gold’s Gym

Gold’s Gym is a name synonymous with bodybuilding. But their weight benches have never gained the same popularity as Bowflex or Body Solid.

Their bestseller is the XRS20 Weight Bench, with a steel tube frame and preacher curl pad for bicep exercises. You also benefit from a freestanding squat rack with adjustable safety spotters, which accompanies the workout bench.

Gold’s produce several other adjustable weight benches, including the XR 6.1, XR 6.0, and XR 5.They also produce an Olympic weight bench (XR10.1) and a Slant Bench (XR 5.9), which features a range of decline positions for ab workouts.


Although they only produce one workout bench, the Ironmaster Super Bench is a careful balance of strength and affordability.

The back support can be adjusted from decline to upright, and features heavy-duty padding for added comfort.

But what makes this weight bench special is the range of attachment options. You can buy a crunch sit-up attachment, dip handle attachment, preacher curl attachment, and even a hypercore attachment. This is useful for performing hyperextensions, to strengthen your core and lower back.

A chin-up attachment, leg curl attachment, and cable tower attachment are also available for added upper body exercises.

Marcy are perhaps best known for their MD-9010G Smith Machine, which also includes one of their multi-function weight benches.

Marcy have an excellent reputation for customer service and build quality. Their fitness equipment line includes folding weight benches, Olympic weight benches (MD-857), and even a bench with a pec fly attachment (MD-389).

Solid construction and durable material used throughout the machine.

Ergonomic design along with durable stitched vinyl padding ensures comfort while working out.

Adjustable thigh support, backrest, footrest and pivoting foam rollers enable you to alter the intensity of your workout.

Provides workout options in four decline positions ranging from 0 to 30 degrees.

It is quite portable and ideal for small spaces as it is foldable.

The rods and pins holding the frame aren’t locked by nuts/bolts hence, may loosen up while working out.

The cushioned back support is not quite useful for taller-than-average people.

Vinyl padding is sweat and tear resistant.

The material used for the construction of this equipment is average quality.

Nylon wheels make it easy to transport and store.

The metal end caps are difficult to install and may come off.

The bench is evidently short and uncomfortable for taller-than-average individuals.

Even though it is a solid piece of equipment, it may seem that the quality has been compromised upon.

The dimensions and design of this machine suggest that it isn’t ideal for taller people.

Durability & Ease of Use: this sit-up bench is a classic that’s well constructed. It has a 10-year frame warranty and 1-year parts warranty.

Pivot Point

The pivot point sits below the butt rest and connects the movable arm to the frame.

This is the major stress point of your adjustable bench, so it is vital that it is strong.

You need a good hinging point that is tight, with no wobble.


You can turn your adjustable bench into the base of your entire home gym if it allows you to add on some handy extra pieces of equipment.

A good bench will come with a detachable leg curl / leg extension unit.

However, many of the cheaper models on the market include leg units that are very uncomfortable and that do not allow for a full range of motion.

Be sure to jump on and trial a bench’s leg curl attachment or, if buying online, check reviews on the leg attachment feature.

Other great attachments for an adjustable bench are a preacher curl and a lat pull-down.

Most benches will not come with these as standard, so check if your bench will allow you to add these on at a later date.

What You’ll Pay

Adjustable benches are always going to be more expensive than flat benches.

That’s because they have more movable parts and offer more versatility.

The areas where these benches tend to compromise is when it comes to weight capacity and seat adjustment.

A budget bench may state that it offers a max weight allowance of 300 pounds.

However, that will more than likely include your own bodyweight, which doesn’t leave you with a lot of resistance to cater for.

Cheap benches area also likely not to allow you to adjust the seat portion of the bench.

This will result in poor body alignment and may even have you slipping down the bench when doing incline work.

In this range you should expect at least a 600- pound weight rating, a decline angle and 4-angle adjustments.

Rigid frame

The Bowflex Selectech 5.is the top of the line home gym bench from Bowflex, who have been innovators in the fitness space for the last 40 years.

What really makes this bench stand out is its ability to adjust both the back support and the butt support makes this a premium bench.

This is a very stylish looking bench that comes in the distinctive Bowflex red and black colors.

It offers you six angle adjustments, including decline options to allow you to hit your chest from every angle.

Floor protectors

The Soozier bench provides you with a total of angle adjustments; on the main back support and four on the butt pad.

This gives you a lot of options for getting the ideal positioning.

This bench looks great. It’s tubular steel construction gives it a very solid appearance.

One negative, is that you cannot set the angle to a decline position.

The ten angles of adjustment, including four angles on the seat adjustment, sets the Soozier adjustable bench apart from the competition.

The Soozier has been designed to provide you with a functional, quick adjust bench that will prove reliable and sturdy.

It features a solid, simple to adjust locking system and has wheels for ease of transportation.

Another bonus is that the bottoms of the feet are fitted with floor protectors to keep your home scratch free.

The Soozier is the most durable, hardcore bench we have come across in the medium-budget price range.

The tubular two-inch steel is very sturdy and the bench sits very solidly on the floor.

Easy assembly

The Rep Fitness adjustable bench is an impressively strong bench.

This bench provides you with a solid steel ladder mechanism for the angle adjustments, which range from 8degrees to negative 20 degrees on the decline.

The 1000-pound weight capacity of this adjustable bench truly sets it out from the crowd.

This is a very strong bench which is made from 11-gauge steel of various thicknesses.

It provides you with adjustable set positions to allow for custom body positioning.

The 11.5-inch bench width is ideal to give you just the right amount of support without restricting your movement.

The Rep Fitness Bench has a weight capacity of 1000 pounds, which is about the best you’ll get for a home gym bench.

Wheel rollers and handle

The York Adjustable Fitness Bench is constructed from oversized 2-inch tubular steel, making for a very solid unit.

It has thick padding and also provides the unique feature of a rack to hold three dumbbells.

You get adjustable back pad angle positions, from flat to 90 degrees.

Durable vinyl padding

The Weider Pro 225L incline bench is a competitively priced home use bench from one of the most respected names in the industry.

It features a flat, incline and decline adjustment and has a very stable leg lock mechanism.

The 4-way roller lockdown leg brace is a highlight of this adjustable bench, which makes it stand out above the other benches in this list.

The Weider Pro 225L features a simple locking pin design to provide you with a fast and reliable way to lock the bench angle positioning in place.  ​As a result, the bench is pared down to just two bars on the frame.

Fit and Noise Isolation

The Marcy Deluxe Utility Bench provides you with six different bench angle positions, including decline.

It comes with a removable leg extension/ curl unit and features high density foam padding.

The fold flat design of the Marcy Utility bench makes this an ideal unit for compact spaces.

Can attach resistance tubes

The Reebok adjustable bench is the most versatile weight bench you’ll ever find.

It doubles as a high or low step to allow you to get in a plyo workout as well as a weights session.

The bench can be used in incline / flat and decline positions.

Then, when your done you can actually store your workout gear inside the bench. The versatility of this bench is it’s unique selling point.

The Reebok Professional Deck Workout Bench is an innovatively designed unit that can be used as a multi level step up and an incline bench.

The bench features are limited, making this an ideal unit for beginners.

You can add resistance bands to this bench to provide yourself with a unique resistance training option.

This bench / step up combo is made from heavy duty molded plastic.

Lots of Potential accessories

The Hammer Strength adjustable bench provides you with a very sturdy base to work from.

This bench can be modified with the addition of a large range of Hammer accessories to create a base for your entire gym.

The Pro version of this bench can be screed directly to your gym floor to make in even more secure.

Duraguard upholstery

The Universal Five Position Weight Bench comes in at a great price and offers some very solid features, including a removable leg station, durable padding and a stable base.

The XM 7630 is an impressively strong bench with a 1500 pound weight capacity.

It features firm Duracraft upholstery and a wide footprint for enhanced stability.

Key features to look for

Despite their relatively simple design, modern weights benches can actually have a surprising amount of features. As this guide is designed for anyone looking to buy a bench for their own home gym, this includes attachment options, back support settings, and perhaps most importantly, safety features.

Confidence AB MASTER Pro Series AB Trainer

Where most ab benches are designed to be stationary, this is a bench that can be adjusted to create a range of motion that best suits your own physical ability.

Providing complete support for your lower back throughout the exercise, the padded back support follows your upper body through the complete 200 degree range of motion as you perform your sit ups and crunches.

The bar that arcs over the bench also performs a similar function to using an ab harness on a multi gym, creating added resistance which can be adjusted to suit your own personal strength level.

How Ab Machines Work

In 2018, ab machines come with ergonomic design and versatile uses. First, you can buy one and tuck it into the slimmest space in your home or garage gym.

Second, you can switch to several effective ab toning routines with only one machine.

Over time proper equipment can also help you torch abdomen fat while avoiding injury and back pain. And you can do all that in the comfort of your home.

You are not going to get that much value from crunches alone, no.

In this in-depth post, we tested and handpicked top ab workout machines of the year. So you can choose the one(s) that fit into your lifestyle and favorite abs routine.

Ab Circle Pro

As you twist past the first few reps on the Ab Circle Pro, you can tell you are working. And you can feel the kick torching that waistline and engage your obliques.

Few ab machines can help you burn the flab quite like the Circle Pro can. You can choose how you want your swivels to span out, so you can isolate and work specific core muscles best at a time.

The original Ab Circle Pro felt more like a piece of gym equipent. The company has since craft a smaller, more homely version.

The latter comes with a new twist to help you add variety and fun to every ab workout session at home.

A few moments on it and you are wounded!

Anyone below 350 pounds can use it without a glitch. And its skid-resistant rubber floor rests improve safety.

With good posture and positioning, you can easily avoid back strain and injury. At the same time, you can use it to burn fat.

But, you might want to start with an ab machine that is a little less badass before showing up for this one.

Assembling the heavy parts will require extra hands. But being only a one-time exercise it should not be a problem for most people. Plus the heavy base ensures the whole thing does not tip over while you pull your weight up.

Nevertheless, if your setup feels unstable, adding a little weight on the other end will help.

Ab Roller Evolution

The Ab Roller is so easy to assemble and use that even beginners will unpack it and get going in less than minutes. You only need to assemble five pieces together.

Portability is a breeze and it slides into even the smallest home gym or living area.

You’ll be using it a lot because the Ab Roller Evolution also happens to be oh so versatile. Simply flip it over and it transforms into a dip-downs, push-ups and crunches power station. You don’t get this every day. So what’s on offer here is a good bonus; you can work your arms, chest, shoulders and back with only one ab machine.

Filter for Comfort 

Still, you’ll want a challenging ab machine that motivates you to be your best in no time. But a machine that will not punish you too much.

Watch out for ab toning equipment that comes with cushioned arm, head, neck, and backrests.

Be sure to follow what the assembly manual recommends as well. It can guide you to set things right from the start. That would help you avoid nasty, wobbly situations that could result in injury later on.

Yes, this is the same Ab Glider you’ve seen advertised on TV until you’re sick of even hearing the name. But guess what? It’s a nice machine at a low price, from a company known for its high-quality treadmills and other exercise equipment.

The Ab Glider is self-powered and effectively a lower-level Ab Coaster and Ab Circle in the same piece of equipment. Similar to the Ab Coaster, you simply kneel on the seat, grab the handlebars, and off you go. You pull yourself back and forth along the machine’s track to work your core, and can also swivel while you glide in order to work your obliques and other muscles (although the 180-degree rotation function can be locked out if you prefer). Your progress can be measured on the LCD monitor which keeps track of your workout. You’re not going to be able to do a workout for your abdominals without doing at least some work; the Ab Glider makes it as easy as you could imagine.

The machine is made from solid steel and quite durable, and the seat’s cushion is comfortable on the knees. It’s designed to provide high resistance so that you get the maximum benefit from your workout, yet the exercising itself is low-impact so it won’t test your joints. And since it’s purely mechanical, there’s little chance that you’ll run into problems with your workouts, as long as you have the desire to tone those abs.

Perfect Fitness Ab Carver Pro.

An ab wheel, in our view, is vastly superior to just doing reps on a mat; it removes the possibility of doing crunches or situps incorrectly and not gaining any real benefit. Instead, you focus your activity on exercises which will really benefit your abdominals. And the Ab Carver is vastly superior to cheaper ab wheels, because of its design and construction.

Most cheap ab wheels are made of plastic, which is why they usually wobble around a lot before they fall apart. The Ab Carver Pro has a carbon steel spring to power the “kinetic assist engine” (a fancy way to say it’s what drives the rubberized wheel, which is extra-wide to provide complete stability whether you’re “carving” straight ahead or to either side) along with angled, ergonomic hand grips designed to work arm muscles as well as core abdominal muscles.

The Ab Carver comes with a complete 21-day digital workout plan showing you exactly what to do and how to do it. It is a high-quality ab wheel that will outlast any of the cheaper models.

The decline bench is a device that will be used by the user while they are seated most of the time. With this in mind, it is important that the user knows to look for the best-padded devices.

Padding is that layer of clothing that is to be found on the bench and provides comfort to the user while they are using the device. The user should obviously go for benches that are better regarding padding than any others.

Weight Support

Different benches have different weight specifications. This means that the devices can be used to carry people of different weight. There are some devices which are assured of handling good weight levels.

And this means that the user will be able to have the device carry them without the stress of the device telling. Those devices which cannot be handling weight well are not to be encouraged by experts.

Easily Movable

It has wheels meaning that the device can be pushed from place to place by a user even one who isn’t as strong as might be expected. This is a great advantage.

The bench is well designed lengthwise to be able to accommodate the height of almost all humans. No person can get on the device and claim that it was too short or uncomfortable.

Unique Color

Comes in a very good color scheme that breaks the monotony of many fitness devices. The choices offered to present the user with some good options that should give those lots of advantages.

It has the appropriate width that is neither too much nor too little. The bench can be able to accommodate people of different dimensions. This is a good thing.


The PowerBlock Sport Bench is a classic FID bench that is compact in size, and thoughtful in design. In mentioning the design, its seatback has been modeled in such a way that it does not cramp your arm motion like most benches can. It is easy to move about because of its built-in wheels and comes with a 10-year warranty.

It can adjust from flat trough 30, 4and 60 degrees to the military position. It’s a pleasure to use it, as it is very comfortable, easily adjustable, stable, solid and yet attractive. If you get the urge to splurge and want to accessorize it later on that too will not be a problem. The seats can be set flat or even angles with ease as per your workout needs.

The design is pretty sleek in the front, though a little tapered in the back for a good support. The handle in the front of the bench can be held to wheel it from one place to the other. The PowerBlock Sports Bench has different positions and has a bit of a decline at the back to make it flat and do decline exercises.

The seat is adjustable and is extremely easy to use as there aren’t a lot of parts and can be easily put together. With its 550lbs weight capacity, the body is made of solid steel to keep you safe during your workouts.

Summing Up

We hope the information has helped you tremendously in narrowing down on your best option. Buying the right weight bench can be a difficult task most precisely if you are not very well acquainted with which kind of benches are good which are not, which is suitable for you and which are not. We have given you detailed accounts of our top picks and kept it very precise so that your understanding of the same can be crisp and well aware. We hope our factors, considerations, and research adds value to your buying guide because the informative knowledge you gain with us, you will not find elsewhere.

Ball Is In Your Court…

There’s no hard and fast rule when deciding on the best sit up bench. A particular product may work well for one gym rat, but not the other. So, when deciding on which bench to purchase, let your needs speak! Consider which factors you want to prioritize.

If you’re serious about your fitness training and follow a programme regularly, then a weights bench is likely to be an essential feature of your home gym. Types like the sit up bench, incline bench and squat rack are versatile fitness tools that can be effectively used for a wide variety of exercises and purposes, whether they’re fixed to a bench press machine or utilised for exercises that use just your body weight, like tricep dips or incline push ups. A good quality weight bench can be easily adjusted to enable you to train specific parts of a muscle group, for example a flat bench press will work the largest part of the pectoral (chest) muscles compared to the decline bench press, which develops the lowest part of the pectorals. If you’re looking for a cheap bench press or sit up bench that will provide you with a complete upper body workout, explore the range available from Just Fitness.

Essential Equipment for Upper Body Training

Now that your memory is jogged and you’re remembering how nice it is to have a weight bench in your workouts, let’s talk about the fact that there are options.

Lots of options.

If you have been in the gym, you have probably seen dedicated sections for incline benches, flat benches, and maybe even foldable benches, but you may have taken for granted that each of them have a special, unique purpose/use until you had to choose just one for yourself.


Might be a deal breaker for those of you who are over 6’ and want a bench that easily stores – be sure to check the length of the bench so your head is not hanging off of the end and you feel comfortable on it.

Most of the benches are made wide enough to accommodate a variety of body types, but the taller folks may struggle to find the right size.


Safety is typically a function of construction and durability, as well as weight capacity. The benches vary widely in how much user weight + lift load they can handle, so be mindful when considering your weight lifting needs and the imposed limit.

You never want to exceed the limit in order to stay safe, and you want to ensure that the bench is not wobbly and is made from high-quality material that’s capable of supporting your full weight plus however much you’re lifting.





How to save up to 86%? Here is little trick.

You must visit the page of sales. Here is the link. If you don’t care about which brand is better, then you can choose the sit up bench by the price and buy from the one who will offer the greatest discount.



Final Word

First of all thanks for reading my article to the end! I hope you find my reviews listed here useful and that it allows you to make a proper comparison of what is best to fit your needs and budget. Don’t be afraid to try more than one product if your first pick doesn’t do the trick.

Most important, have fun and choose your sit up bench wisely! Good luck!

So, TOP3 of sit up bench



Questions? Leave a comment below!

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