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Best speed bag 2018 – [Buyer’s Guide]

Last Updated November 1, 2018
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Norman RyanHey, I’m Norman Ryan. I spent 38 hours researching and testing 24 different types of speed bag and found that material, variety of sizes, and style were most important.

Eventually, I found something that would suit my needs but it occurred to me that I wasn’t the only one who might be having the same problems I did. I hope that my Top 3 list will provide you great options in buying the right fit for you.

Let’s get to it!

Best speed bag of 2018

Here we have compiled a detailed list of some of the best speed bag of the 2018. However, after giving you the TOP list, I will also give you some of the benefits you stand to gains for using it.

Now, let’s get to the gist of the matter: which are the best speed bag for the money? Many brands have introduced speed bag on the market. These brands have resulted in a variety for the user. These require that the consumers be well aware of what they are buying so as to make the best choice.

Test Results and Ratings

Rank №1 №2 №3
Product
Total 4.8 4.5 4.3
Style
5 points
4 points
4 points
Versatility
4 points
5 points
5 points
Construction
5 points
5 points
4 points
Price
5 points
4 points
4 points
Awards 1
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How to save up to 86%? Here is little trick.

You must visit the page of sales. Here is the link. If you don’t care about which brand is better, then you can choose the speed bag by the price and buy from the one who will offer the greatest discount.

 

 

№1 – Valor Fitness CA-50 Plus 2″ Speed Bag Platform with speedbag and swivel

 
Valor Fitness CA-50 Plus 2

Pros
Swivel and speed bag included
Warranty: Three year for frame and one year for swivel
Made from wood, vinyl and stainless steel
Cons
Everything is OK.
 
Total:
4.8

Why did this speed bag win the first place?

I don’t know anything about other models from this brand, but I am fully satisfied with this product. The material is stylish, but it smells for the first couple of days. I really enjoy the design. It is compact, comfortable and reliable. And it looks amazing! I am very happy with the purchase. It is definitely worth its money. The product is top-notch!

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Style
5

5star

Versatility
4

4star

Construction
5

5star

Price
5

5star

 

 

№2 – RDX Speed Ball Boxing Genuine Leather MMA Muay Thai Training Punching Dodge Striking Bag Kit Hanging Swivel Workout Speedball Kicking

 
RDX Speed Ball Boxing Genuine Leather MMA Muay Thai Training Punching Dodge Striking Bag Kit Hanging Swivel Workout Speedball Kicking

Pros
Patent Pending Speed Ball comes with RDX elite swivel made from a high grade of stainless steel and constructed with quality bearings
Cow hide leather material is lined inside with 4 layers of poly cotton material
Each ball is individually shaped and balanced for rebound accuracy, Tough construction
Cons
A little pricier than some of the other.
Insufficient storage capacity.
 
Total:
4.5

Why did this speed bag come in second place?

I recommend you to consider buying this model, it definitely worth its money. The material is pretty strong and easy to wash if needed. The design quality is top notch and the color is nice. I really liked it. It is amazing in every aspect. It did even exceed my expectations for a bit, considering the affordable price.

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Style
4

4star

Versatility
5

5star

Construction
5

5star

Price
4

4star

 

 

№3 – Century Fold Away Speed Bag Platform

 
Century Fold Away Speed Bag Platform

Pros
Fold Away Speed Bag Platform
Space Saver
Adjustable
Cons
Pretty costly.
The knob at the top is rather flimsy.
 
Total:
4.3

Why did this speed bag take third place?

This price is appropriate since the product is very well built. It is inconvenient to use due to the size. I am going to get something different next time. I liked the design. We’ve been using it for 2 months and it still looks like brand new. The material is incredibly nice to the touch. It has a great color, which will suit any wallpapers.

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Style
4

4star

Versatility
5

5star

Construction
4

4star

Price
4

4star

 

 

speed bag Buyer’s Guide

If you keep the before points in mind, you can easily go out to the market and buy speed bag, right? No!

Pro Mex Professional Speed Bags

Speed punching bags will not only improve your agility and flexibility but will also tone the shape of your body. With regular training, you will feel more powerful, active and attentive. Apart from these physical benefits, with speed punching bags your mind will also get sharper. Your hand-to-eye coordination will be drastically improve and the punching delivery time will decrease tremendously.

You will be able to deliver the punch briskly and precisely, at places where you literally want.

Sowing Technique

Check the sowing of the bag. The sowing technique of the punching bag should be strict, different and should keep the outer layer intact. The reason most speed punching bags fail is because they get ripped easily. This happens when the bags are not sewn properly.

Title Classic Speed Punching Bag

If you are looking for a tough, lightweight speed punching bag, then the classic speed bag is the best one. It comes with sturdy leather built and features a reliable rubber bladder that provides extended life to the user. It comes with 5*or 6*sizes. The bag has a nice shape and a sweet shop for hitting.

It has a butyl bladder. The speed boxing bag is for those who want to improve their skills.

Pro Mex Professional Speed Bag

When you imagined yourself in constant motion, you probably pictured a heavy bag. It’s a cylindrical bag that hangs from the ceiling and stars in most movies. It works great for strength training because it resists your strikes.

These bags can weigh between 70 and 150 pounds and are usually cloth filled. They are most useful for kicking and punching. Keep in mind, though, that they have less mobility than other bags. That means you won’t have to reposition it between hits, but obviously that also makes heavy bags more stationary and less convenient. It’s important that you also check to make sure your ceiling can handle the bag’s weight before installing.

Teardrop Bags

A fun variation, teardrop bags hang from the ceiling and have a similar weight range, but they have a less even shape.

This teardrop shape approximates a human body better and allows you to practice kneeing, elbowing and uppercutting. In the interest of fitness, these added moves increase your range of motion, contributing variability to your workout.

Double End Bags

If you want to get a little more hit back from your speed bag, check out a double-end bag. This option is immobile because it’s attached to both the floor and the ceiling, but because it has a freer range of motion than a typical speed bag, it can strike back, helping develop reflexes. In essence, this bag attempts to train you to respond to the parries of actual opponents. Double end bags also allow users to move around their target.

Fitness and training decisions can be tough. What’s best for your body? For your workout? For your enjoyment? Use this handy guide to decide what will give you the best results, punch for punch.

Valor Fitness CA-5Speed Bag Platform

Exclusively designed with high-density wooden, Valor Fitness CA-5is certainly one the finest speed bag platform for athletes.

This wooden platform is 2” thick and 23” in diameter. In addition, the mainframe is made from steel tubes for better stability. Whole platform has been further reinforced with a ring guard for extreme protection.

Featuring worm drive type of mechanism, you can adjust the height of CA-5platform up to 1inches, whichever feels most appropriate for your performance. Assembling this Valor Fitness Speed Bag Platform is extremely stress-free; it comes all-included with the necessary tools and instructions.

This exceptionally thick platform is ideal for beginners as well as moderate boxers for training their arms and shoulders with 360° rotating swivel. Best thing about this platform is that, it comes included with a speed bag and pump as well, for your utmost suitability.

Forward

Many of us are under the impression that a punching bag is used only by boxers, but this is incorrect. Many fitness enthusiasts and athletes use a punching bag workout in their exercise routine, it is one of the best ways of exercising your entire body.

Altura Speed LED

Altura’s seatpack is quite literally an eye-catching option thanks to the built-in iLume LED fitted into the rear.

This tiny button has three settings – slow, fast and constant – and runs from a watch battery, all packaged into a shape not much larger than a pound coin.

With a diagonal length of 20cm it’s a good-sized bag that will hold a multi-tool, mini-pump and a couple of inner tubes, or a few energy bars if you’re planning a longer ride.

At just 4cm wide it’ll mount snuggly behind the seatpost and shouldn’t rub as you pedal.

Ideal as a ‘hamster transporter’ if you need to go to the vet’s.

Another of our smaller options, this one coming in with a simple design and, therefore, price tag.

Measuring 16cm, it has plenty of noteworthy details, including black reflective patches, a rear-facing loop for an LED, and a brightly coloured interior with an internal pocket on one side to stop items from rubbing.

External pockets, one on each side, are closed off thanks to the side strap that holds the whole system to the rails and compresses the contents to stop rattles – all useful details.

Arundel Dual Seatbag

The Dual is designed to carry two inner tubes along with the necessary inflation equipment and maybe a small multi-tool as well, depending on your inner tube size and how good you are at packing.

With a different shape to most, the Arundel attaches to the seat rails alone and has a leather patch for durability where it touches the seatpost.

Made from black canvas, it’s certainly not waterproof so will need to be removed and dried after wet rides but thanks to the single velcro strap that’s hardly a chore.

The Dual measures 14cm by 5cm so it should avoid leg contact.

Pro Saddle Bag Medi

One of the smaller seatpacks in the round-up, the Medi is the second-smallest of four in the Pro range and measures around 17cm in diagonal length.

That’s about right for a spare tube, tool and COinflator.

With an internal net and light blue fabric, finding what you’ve stuffed into the pack shouldn’t be too difficult, and there’s an additional pocket down one side for extras, such as a patches or some cash.

A well constructed bag, it has three mounting points: one for each saddle rail as well as the seatpost.

A rear facing loop allows the use of a clip-on light, too.

Lezyne S-Caddy Loaded

First off, don’t be put off by the price, this seat pack is ‘Loaded’, which Lezyne means it comes with a multi-tool, tyre-levers and patch kit.

This little 12cm-long bag has a neoprene pouch underneath for the Vtool (Philips head, 3, 4, 5, 6mm Allen keys) as well as internal pockets for the supplied levers and inner tube repair kit, and one for folding cash.

That means you just need to add your inner tube and COpump for a basic pack to be covered for the worst eventualities.

Think of it as the equivalent of buying a food mixer, but with all the food supplied.

FWE Medio Saddle Pack Pro

What the makers say – The FWE Medio Saddle Pack Pro is made from durable water-resistant, ripstop nylon with a waterproof zip to keep everything dry when the weather turns horrible.

What we say – On undoing the water-resistant zip, a couple of mesh guards deploy either side of the opening, making sure the contents don’t spill out. Along with a holster for stashing your house keys inside the lid, it’s one of several features that help this cheap pack shine. Discreet reflective detailing and a light loop round off a neat package.

Ortlieb Saddle Bag 

What the makers say – Tucking neatly under the saddle, this 100% waterproof saddlebag provides room for equipment, snacks, extra shells and lots of tools. The roll-top closure features buckles and D-rings for locking the bag.

What we say – A quick-release mechanism makes detaching this medium-sized pack a doddle. Great construction and a roll-top closure keep out the water, while D-rings and an additional mount underneath allow you to lash more gear to the pack. Its stiff fabric slightly amplifies things rattling around inside, and the otherwise sturdy release mechanism can also be a little noisy, although neither should put you off.

EH Works Essential Canvas Tool Roll

What the makers say – Made of waxed canvas with leather trim and a leather toe strap, carrying everything you need for any ride. It’s a real cinch to fit under your saddle.

Altura Arc Seat pack

What the makers say – The Arc seat pack is a waterproof, seam-welded, roll-top saddlebag. Using the roll-top closure ensures the content will stay dry during adverse weather conditions.

Lezyne M Caddy QR

What the makers say – A medium, wedge-shaped caddy designed to carry just the right amount of tyre repair for most rides. Durable woven nylon fabrics, a water-resistant zipper and reflective tail light loop mean it’s ready for all the weather you can throw at it.

What we say – A neoprene holster underneath the main pack neatly stows a multitool, saving you from having to dig through the rest of your kit in the event of a breakdown. Inside the main compartment are several dividers, helping to keep everything neat and tidy. The sturdy quick-release mechanism attaches with a clunk and, as there’s no post loop, it pops off instantly.

Products

In every combat sports gym across the world, most notably boxing gyms, you will see a collection of different heavy punching bags that often show the markings of years of constant pounding.

They are the very essence of boxing training, and they allow you to work on the various aspects of your boxing technique including punching power, hooks, straight punches, uppercuts and overhands.

They also help you to work on your footwork, upper body movement and physical endurance. Each type of heavy punching bag is designed specifically for a certain aspect of your boxing training, and in this article I will be giving an explanation of each one.

When it comes to boxing equipment, especially heavy punching bags, brands matter. Ideally, you want to go for a brand that has had a long history and experience in manufacturing combat sports equipment.

Brands such as Title, Ringside, Century and Everlast (though their lower-end bags are catered more specifically to regular people rather than proper athletes/fighters).

The type of heavy bag that you decide to get will heavily depend on how much space you have in your home. Hanging heavy bags are best, but require a free standing system or wall mounted bracket.

If neither are suitable, then the next best alternative will have to be a free-standing heavy bag. If this is the case, I wouldn’t recommend buying the Body Opponent Bags (BOB) unless you’re a martial artist, or plan on just working on accuracy and light punches.

Build and Material

This is the most important aspect of a heavy bag, and it will determine how many beatings the bag can take, and how long it will last. The outer material must be tough so it doesn’t tear – leather, synthetic leather and heavy duty vinyl are the best options.

The inner material is even more important because if it’s inadequately built, you’ll find that after a while of constant pounding, much of the material will sink to the bottom of the bag leaving the top area non-padded and the bottom rock solid. This will just end up damaging your hands and wrists.

All areas of the bag have to remain consistent with no area softer or harder than another. For lower end heavy bags, sand is typically used, and tend to sink to the bottom after a while. If you want higher quality, you have to aim for bags that have fiber type material that is specially compressed and inserted to maintain consistency.

Some heavy bags have a foam layer which helps to absorb punches better, and a newer type of filler is water encased within a hard plastic shell. This is designed to give the sensation of striking a live person, and these types of bags from reputable brands have typically received good reviews.

Size and Weight

The general rule of thumb is for a heavy bag to be half your body weight. Though this rule can be broken if you’re light but still want a heavier bag for more stability. However, if you’re a hard hitting heavyweight, it’s not a good idea to choose a light weight bag.

To work on your strength and power, you need a heavy bag with a thick diameter, and most heavy bags typically have this. There are also thinner longer heavy bags also, which are Muay Thai style heavy bags. They’re designed for kicking as well as punching. If you’re a boxer, then you’ll just be aiming for the top half of the bag, meaning that it’ll swing less compared to hitting it at the bottom.

Hanging Heavy Punching Bags

The most common and most effective heavy punching bag is the type that is hung either from a free standing support or a wall-mounted bracket. They are a staple piece of furniture in every gym.

Due to their center of gravity, consistent shape and swinging movement, they are considered to be a lot more effective than free standing heavy bags, in terms of helping you with timing, speed, power and technique.

I find it better for heavy bags to be hung using chains instead of straps, because they’re sturdier, often adjustable and have a swivel for more flexibility.

Conventional Heavy Bag

The classic conventional heavy bag is the most commonly used type of punching bag. It’s completely cylinder shaped, thick in diameter and designed to take a pounding. You can work your combinations, strength, power, punching technique and stamina on this bag.

It’s back and forth swing motion as you hit the bag allows you to use your footwork to circle around the bag while peppering it with punches. You can also allow the bag to rest on one shoulder and work on your inside game, while you cannot do this with most of the other heavy punching bags.

Certain heavy bags have a loop beneath the bag, which allows it to be stabilized to the ground, or legs from a stand, so that it doesn’t swing as much.

One of the best ways to work on your stamina on a heavy punching bag is to set your timer to minute rounds, and for the first minutes, work on your power, accuracy and short explosive combinations, and for the last remaining minute, continue with non-stop quick punches.

Angle Heavy Bag

The angle heavy bag is constructed similarly to a conventional heavy bag, but it’s usually shaped so that the upper half of its body is larger in diameter, with it curving downwards to a thinner lower half.

They can vary in shape, with some angle heavy bags having a thin middle with the top and bottom being larger, but they all have an angle that enables you to connect with uppercuts, as well as other angled and normal punches.

Uppercut Heavy Bag

The uppercut heavy bag can be described as a conventional heavy bag hung horizontally, instead of vertically. They usually weigh between 40-60 lbs, and held up by straps instead of chains.

The type of punches that can be practiced on the uppercut heavy bag, are like the name suggests, uppercuts, but you can it’s also good for practicing jabs and straight punches.

Maize Bag

One of the most versatile bags around is the maize bag, as its tear or round shape allow you to practice an array of punches and defensive maneuvers such as slipping, ducking and rolling under the bag.

It also differs from other heavy bags because its filled with maize (corn) inside, which feels harder and absorbs impact rather than bouncing it back. Prolonged sessions can damage your hands, so it’s wise to limit your time on the maize bag, and don’t exert too much power on it.

Wall Mounted Bracket

The primary solution for hanging your heavy punching bag should be via a wall mounted bracket. They’re extremely sturdy when secured properly onto a solid wall, and it must be stressed that it is properly secures and your wall is built to withstand the weight of a 40-100+ lbs heavy bag with the pressure of consistent forceful impact.

Key features of a speed bag platform

A good speed bag platform will have a rigid frame. This is because if there is a sway then the vibrations will lead to inconsistent rebounds. A sturdy and rigid platform will ensure that when you’re practising there is generous rebounding action.

Another feature of the best speed bag platforms is that these will be height adjustable. This will help you adjust the bag according to your needs and also allow you to move the bag around to different heights for different workouts.

The quality of the drum (the round plate on which the swivel and the bag hangs) should be solid. The plate should not be snappy. A good speed bag platform will usually use sturdy materials like wood especially because plastics don’t last much and also don’t give a rhythmic rebound that one would like.

Tom Rohilla

My name is Tom Rohilla. I was professional kick-boxing athlete for years. I am passionate about gym, martial art, yoga, diet because It not only help me heathier but also create an active lifestyle for myself.

Now, I am a trainer in a kick fitness center. I help my students better everyday with gym, martial art, yoga by sharing my knowledge and experiences. With blogging, I hope I could help more and more people in the world getting healthier and having good lifestyles.

Other Aspects

When looking at reviews of speed bags, you will often come across terms like balance or rebound. Sometimes, these things are influenced by the bag itself. Often times, the swivel that you attach it on to also affects the workout that you get with the bag. Of course, cheap swivels won’t serve you as well although they are more affordable.

There are also different types of swivels available, but you don’t have to worry much about what kind you have to get as the manufacturer will have a recommended one for each speed bag that you choose.

You must also keep in mind that you may need extra equipment like extra bladders or a pump. The pump is necessary as most bags that are being sold constantly lose air and need to be pumped with air regularly to hold the right shape.

Design

When you are looking for a heavy bag stand, you should be looking at the construction as well as the exterior finish. Most quality stands are usually rugged, solid, and durable. In addition, there are some that are manufactured with bulletproof materials, like the Balazs universal boxing stand, for additional durability and performance. Bags that fall in this category are a lifetime investment.

The size of stand you want to buy really depends on where you want to locate the stand as well as the heaviness and size of the bag you want to hang on it. If you are hanging a 100 pounds bag, you should be careful not to get a stand that will be too wide in diameter as it might obstruct the way of hitting the bags you hang on it. You can also look at stands with three-inch tubular steel construction, like the Century Heavy Bag and Speed Bag Platform.

Material

From excellent surface finish, to bulletproof material and heavy-duty construction, the material of used in construction of a stand matters a lot. When you are spending hundreds of dollars on a stand, you have to make sure the material is right for the investment. Look for stands that have good exterior finish, solid construction, minimal noise and stability, and with lifetime warranty to ensure maximum durability and excellent performance.

It also gives you immediate feedback.

If you punch wrong, you will know it — whether because it is painful or because the bag doesn’t respond the way you want or expect it to — and so you can make quick adjustments.

For these reasons, it is important to use a punching bag.

If you don’t already have one, or if you are on the market for a new one, then you are likely wondering what the best punching bags are in 2017.

This buying guide is in place to help you discover the answer to that question.

Punching Bag Filler

Another thing that you need to focus on is the filler of your punching bag. Naturally, filled punching bags have better quality than unfilled ones.

Most punching bags are manufactured to be fully filled, but others are not. If you plan to get the best punching bag, you need to choose one that is completely filled.

Moreover, you will also have to consider the kinds of fillers that a punching bag has.

Most heavy punching bags are packed with shredded materials.

Originally, when you try to fill a punching bag, it will be very slack because there’ll be air pouches between the materials inside.

However, as soon as you begin striking the bag, the material will soon press together and become tougher.

This is why most heavy bags become harder at the bottom part overtime.

If you don’t want to devote your time and effort in filling a punching bag, then buy an already filled bag.

However, you need to keep in mind that you can’t modify the experience of the punching bag.

That’s unless you take out the sewing at the top of the punching bag and seal it again after.

The bag fill is what is contained in the punching bag. There are four main types of filler in punching bags – sand, foam, fiber and water.

Some punching bags come in combination like sand and foam together.

Sand bag fills provide a lot of strong resistance and work much better for experienced fighters.

Sand bags specially work well in training a fighter’s power.

Sand bags may develop or clump air pockets, so you would need to shake the sand around again by turning the bag upside down.

Foam bag fills are really good filler and have many benefits. Foam bags won’t move towards the end as you use the bag, so you don’t have to blunder with it.

The experience is more reliable in all the aspects of the bag. Many companies that manufacture punching bags invest in creating the best foam technology.

Fibers are generally used for punching bag fills, and they have their own good features.

They give a bag a regular feel in all aspects. Beginner boxers, MMA competitors, and Muay Thai athletes will get some advantage out of this fill, since it offers great level of resistance.

Bags filled with water are much more convenient than bags with other kinds of fill.

If you’re shifting to a new gym or home, you can empty your water filled bag, fold it, and then re-fill it before setting it up in the new location.

Other than mobility, there’s not much significant use on water filled bags except that some fighters feel that linking with a water-filled bag provides more reality than other kinds of filler.

Materials 

The next thing that you need to consider is the kind of material used in a punching bag.

Getting to know the materials used in making a punching bag and identifying which is the best will help you have an easier time in choosing the to purchase.

Shape 

Although punching bags look similar in shape at first glance, there are actually several differences between them as they are designed by different manufacturers.

There’s no telling which punching bag shape is the best.

That’s why the trick is to just look for the shape that works great for you and your preference.

Stiffness of the Bag

The softness and firmness of the bag is another component that you will need to take into consideration.

While you may want to buy a soft punching bag that has no effect on your body, it is not recommended.

Firmer punching bags are going to help you to develop stronger legs and build up your body’s natural sturdiness.

Punching Bag Mounting

In buying a punching bag, you will have to know where you’re going to mount the bag.  You will also need to know the kinds of punching bag mountings.

There are two types of punching bag mountings: the free-standing and the mounted.

Mounted Punching Bags

If you have a wall area, you can buy a regular punching bag that can be hanged with a chin.

These bags are the most popular punching bags because they can fully swing and they allow you to move around as you do your training.

Outslayer Punching Bag

Its synthetic material filler is cut and not shredded, which is a great thing as it adds more flexibility to the product.

This large 80-pound punching bag is a top great quality punching bag for your training and workout purposes.

It is also perfect for hard Tae Kwon Do kicks, especially if you’re still a beginner in the field.

The quality of this product is superior. Its solidity provides a firm but not extremely hard surface and is constant all throughout the bag.

Century Wavemaster XXL

It is not cheap — running about three times the price of a good introductory hanging heavy bag — but what you get for the price is a large, dense surface to train on that can be moved around easily and stored between training sessions.

Freestanding bags such as this also have the benefit of more closely mimicking the stature of a standing fighter in front of you.

Also, like Chinese wooden dummies, this bag allows you to practice low kicks, which is not possible with a hanging bag.

The base of the Wavemaster is sturdy, but not so large that it takes up too much space.

It won’t encumber your movements low on the bag. It does, however, successfully prevent the bag from being toppled over when you hit it.

Outslayer Heavy Bag

The Outslayer Heavy Bag is one of the highest quality heavy bags you can buy. It is priced according to its quality. One of the best punching bags for the money.

It is made of high-quality material and will most certainly last for decades.

This bag can withstand absolutely anything you throw at it (as long as you stick to striking it with your body and not any weapons).

The bag ships with 100 pounds of fill, but it can hold up to a massive 300 pounds, making it very valuable for training in heavy hitting, particularly if you are a kickboxer.

Balazs Lazer Speed Bag

This design is a bit costlier, but it is an outstanding equipment that operates as it should.

With this type of material, there’s no need for you to be scared of tearing. In addition, the loop is double layered and is centered perfectly.

The covering is made of a special genuine leather that provides comfort for the user’s hands and prevents slick.

Another feature is that it doesn’t have welting and laces.

Because of this, a user can better control his punches and not rough up his hands. This method is hardly ever used by other manufacturers.

Black Canvas Punching Bag with Chains

The canvas material is an excellent punching that can withstand the weather. Its dimension is 17.by.0by 10.inches.

The bag is measured 4inches with chains so it can hang down safely without worrying about landing a blow accidentally at the base of the bag that can cause an injury to the user.

Ringside 40 Pound Small Punching Bag

The Ringside Small Punching Bag according to many criteria the best small bag on the market.

It weighs in at 40 pounds, which about the ideal weight for a small bag.

At that weight, this bag gives you a lot of resistance while still moving when you strike it, responding in much the way that you would expect a well-placed head strike to respond.

It is light enough to allow you to easily practice things such as finger jabs, and it will take an elbow well but still weighty enough to withstand a full head kick (while of course moving considerably).

The size of the bag is somewhere between head-sized and torso sized. It is ideal both for practicing head kicks (and high elbows) and upper torso knee strikes.

Overall, this is a great piece of equipment at a great price.

Most people who train as strikers, especially those who use a lot of elbows and knees (such as Muay Thai fighters) will not regret buying one of these.

If you want to do your trainings at home during your leisure time, it’s best for you to use home punching bags.

Things to Consider

A free standing punching bag can provide an excellent workout, improving upper body strength while also improving your reflexes. That said, there are a lot of things that go into making a good punching bag, and some are better than others. Below are five different things you should consider before you invest in a free standing punching bag. Paying close attention to these features will help ensure you get the right bag for your workout or practice needs.

Bag Weight

The weight of your punching bag goes a long way towards determining how much resistance a bag offers and how much force it can withstand. Some bags may be well-suited to light sparring and throws but won’t hold up well under massive hits.

Material

There are three common materials used in punching bags: leather, synthetic leather, and canvas. Leather bags are the most expensive but also the toughest and most durable. Canvas bags are cheaper but are also rougher on the skin and more prone to breaking.

Proper Set-up & Technique

The speed bag should be at a height where you can look directly at the midpoint of the bag. If it is too low, you will have a hard time getting underneath the board, or drum. If it is too high, it will be tough to reach the bag.

Always make sure to keep your elbows up when you hit. This is the foundation of your hitting technique and enables you to most efficiently strike the bag. If your elbows are down, you will have to move your arms farther to hit the bag, throwing your timing off.

When you hit the bag, you should face it straight on. You should hit the bag directly in the center of the belly of the bag so that it flies true off your fist, and straight off the board back at you.

The Machine Gun

In order to perform the Machine Gun, get the arms up into the proper position and push the back side of your fist into the bag until it almost touches the drum. Position your other hand a few inches behind the first hand.

You do not have to hit the bag very hard with this technique. Since the bag is not very far away from the drum, it will return back to where it started, and if you time it correctly, the next hand will hit it in the same position. If you strive to hit the same spot on the belly of the bag and in the same position and distance from the drum, with the correct speed, you will be able to perform this punch with no problem.

The sole purpose of the Machine Gun technique is to put together a long string of repeated strikes. This will give you confidence because you will see and hear yourself beginning to make progress, and it will also train you to keep your elbows up, developing endurance in the shoulders and arms.

Before we move on, I want to highlight one last thing – the number of rebounds the bag makes on the drum with the Machine Gun technique. This punch has a rhythm of one. In other words, after striking the bag with the fist, the bag hits the drum for one rebound before striking it again with another fist. This is important to understand before we move on to the next strike which has a triplet rhythm.

Fist hits the bag

Notice in the sequence that my hand moves in a concise path. I hit straight through the bag and then move my fist through an efficient route back to the starting position, ready to strike again. It is important to learn this striking pattern to keep the bag moving correctly. Do not get in the habit of hitting downward on the bag and making jerky movements, as these flaws will make it even tougher to hit the bag and will cause undue frustration.

You do not have to smash the bag in order make the three rebounds. If the bag is pumped up correctly, a solid tap will do the trick. Remember to hit the bag square – if you hit it off center, it will make the bag fly errantly, making it tougher to hit.

Work one hand at a time with the Rocky technique. Start out with your dominant hand, and then move on to your weaker hand. You will soon be able to hear the rebounds and you will form a connection between your mind, eyes, hands, and ears, helping you hit better.

As you can see, hitting the speed bag is based on a few very simple techniques.

The two steps I’ve shown you here are how I started out hitting the speed bag and I am confident you can learn to hit it just as well as I can by starting out slow and moving on to other more challenging techniques slowly over time. Before you know it, you will be dominating the speed bag, and moving on to roughing up some meat carcasses.

All the best in your training,

High grade stainless steel with screw-on swivel head. Well built, but as with most Valor speed bag swivels, it is exclusive to a Valor speed bag platform. If you have one of those, this is a highly recommended speed bag swivel.

Ringside Super Swivel

Triple ball-bearing system to facilitate resistance-free motion. Push-pin fastening system. Machine crafted solid polished stainless steel. Common complaint is the workmanship isn’t always up to par, leading to the need to improvise. Only recommended if you have a back-up and this is well within your budget.

Punching-Bag Workouts

Second, don’t fret. We’ve assembled all the expert information you need to go from pretender to contender in a few short sessions using nothing more than the bag. Glove up, and get ready for round one.

The Footwork

Ropework: There’s a reason boxers skip. “It’ll improve your calf endurance and ability to spend time on your toes,” says Carlos Andrade, boxing coach at KX Gym and former European kickboxing champ. “And it’ll improve your overall fitness.” Start your with three one-minute rounds, resting for 30 seconds in between – research suggests it’ll fire up your nervous system, making your punches harder.

The Stance: “Plant your feet in a boxing stance – one forward, one back,” says Andrade. “Move forward by pushing off your back foot and move back by pushing off your front foot – for circular movements, push off the foot opposite the direction you’re going. Your bodyweight should be evenly distributed and only 10% should be transferred from back foot to front foot at any given time.” Small, shuffling steps are key, and don’t cross your feet – it marks you out as an easily-overbalanced amateur.

Stick and Move: Now it’s time to put it together. Start moving as you punch – take a step forward as you’re on offence, then circle out to one side after you throw a combination. Instead of steadying the bag between shots, work on moving towards or away from it, maintaining distance as it swings.

Move Your Head

Look in the mirror: “Draw a vertical line on a mirror with chalk or soap,” says Andrade. “Now get into your stance with the line in the centre of your body. Now move your head from side to side, slightly up and down, so that your head’s never on one side of the line for more than a second.” Do five one-minute rounds.

Duck the rope: Tie a skipping rope (or set of handwraps) across the ring or gym at roughly head height, then move forwards and backwards along the rope, ducking underneath it. A couple of two-minute rounds before your session will build good habits.

Put it together: “Always keep your head moving when on the bag,” says Andrade. “Make a point of moving your head so that it’s never in the same place for more than a second.” Keep it short and economical, and imagine you’re slipping real punches as they come back – it’ll add realism and make your workout more intense.

Speedbags & Platforms

Our Speedballs & Platforms section features a high quality range of Speedballs, Speedball Platforms, Swivels and Speedball Accessories. Speedballs are an essential piece of training equipment for boxers, but they also offer a varied workout for anyone wanting a change from their usual training routine. Primarily Speedballs improve hand speed, reaction time and hand-eye coordination, however they also contribute to improving upper body endurance, agility and cardio. Along with all our other equipment our Speedballs & Platforms range comes with our Price Promise, in which we are confident that in the unlikely event you find a like-for-like Speedball or Platform advertised for less than we promote on our website, we promise we will either beat it or match it once the lower price is confirmed. If you need any help or have any queries about a particular product please feel free to contact our sales team on 0848000 65in which you’ll get honest and educated advice.

Along with the punching bag, you will also need to use a speed bag in order to keep your boxing training on track.

Benefits of speed bags are worthy of note. For boxers, a speed bag is a great way to increase your quickness and hand eye coordination. For people looking to achieve fitness goals, it is an excellent cardio workout. Combine the two bag workouts, punching bag and speed bag, and you will be to achieve your weight management goals in no time at all. In this post you can learn how easy it is to install a speed bag in your home and how you can get the best use out it.

Hang Speed Bag

You have three options when it comes to hanging the speed bag. You can either purchase a ceiling mount, a wall mount or a platform.

If you go with a speed bag platform like this one, you don’t have to do anything. Just put together the platform according to the provided instructions and you are good to go.

Use Speed Bag

You can find speed bag and all the other related items on our site. So make the purchase and follow the instructions above to hang it properly. Our DIY section has a lot more advice to offer, do check it out.

The Heavy Bag

If you ask a sporting goods salesman this question – you’ll get a wide variety of answers depending on how knowledgeable he or she is. Most of the ones I talked to had no clue and some even tried to feed me a line of bullshit saying the heavier bags are for pros because they hit a lot harder. In the end, I analyzed what everyone said, cut through the crap, used some common sense and came up with an answer.

Basically – the difference is the amount of resistance the bag is going to give. This is obvious. A heavier bag will put up more of a fight. It will take a lot more force to move it. Not that a swinging bag is bad thing as it ensures you aren’t stationary while you are hitting it. The added resistance will be beneficial in the development of stronger punches and more overall power.

I cringe as I type that; however, as power punching is more technique than raw strength. Like weight training, though, you have to continually increase the resistance to experience gains in strength. I believe the same goes for a heavy bag.

I eventually settled on a 100lb bag for my garage. I weigh about 170lb and have a pretty good swing and I find the bag puts up a pretty good fight. It does feel different from the full length 150lb+ bags hanging in my boxing gym though. They move a lot less and I find myself using a more power when I’m hitting them.

If you ask a sporting goods salesman this question – you’ll get a wide variety of answers depending on how knowledgeable he or she is. Most of the ones I talked to had no clue and some even tried to feed me a line of bullshit saying the heavier bags are for pros because they hit a lot harder. In the end, I analyzed what everyone said, cut through the crap, used some common sense and came up with an answer.

Basically – the difference is the amount of resistance the bag is going to give. This is obvious. A heavier bag will put up more of a fight. It will take a lot more force to move it. Not that a swinging bag is bad thing as it ensures you aren’t stationary while you are hitting it. The added resistance will be beneficial in the development of stronger punches and more overall power.

I cringe as I type that; however, as power punching is more technique than raw strength. Like weight training, though, you have to continually increase the resistance to experience gains in strength. I believe the same goes for a heavy bag.

I eventually settled on a 100lb bag for my garage. I weigh about 170lb and have a pretty good swing and I find the bag puts up a pretty good fight. It does feel different from the full length 150lb+ bags hanging in my boxing gym though. They move a lot less and I find myself using a more power when I’m hitting them.

Consider your size…

I weigh 170lb and I work out on both 100lb and 150lb bags. If you weigh 90lbs, will a 100lb bag be of more benefit to you than a 70lb bag? Maybe, maybe not. I’m guessing the added resistance of a bigger heavy bag is not really going to be that big of a deal. You probably get plenty of resistance from a 70lb bag.

I weigh 170lb and I work out on both 100lb and 150lb bags. If you weigh 90lbs, will a 100lb bag be of more benefit to you than a 70lb bag? Maybe, maybe not. I’m guessing the added resistance of a bigger heavy bag is not really going to be that big of a deal. You probably get plenty of resistance from a 70lb bag.

Heavy bag stand versus mounting

In my opinion the best option is always to mount it – preferably from the ceiling. Doing so gives you the ability to move around it 360 degrees which is beneficial for your footwork, practicing pivots, movement, and so on. That takes room obviously so it’s not for everyone. You won’t get quite the same range of motion by using a heavy bag stand, but it’s better than not hanging one up at all.

In my opinion the best option is always to mount it – preferably from the ceiling. Doing so gives you the ability to move around it 360 degrees which is beneficial for your footwork, practicing pivots, movement, and so on. That takes room obviously so it’s not for everyone. You won’t get quite the same range of motion by using a heavy bag stand, but it’s better than not hanging one up at all.

WHAT DO I RECOMMEND

Of all the heavy bags I’ve tried – the Aqua Punching Bag stands out far above the crowd (use discount code Commando at checkout for 10% off). You can read my full Aqua Punching Bag review to find out why. full Aqua Punching Bag review to find out why.

 

 

 

 

How to save up to 86%? Here is little trick.

You must visit the page of sales. Here is the link. If you don’t care about which brand is better, then you can choose the speed bag by the price and buy from the one who will offer the greatest discount.

 

 

Final Word

First of all thanks for reading my article to the end! I hope you find my reviews listed here useful and that it allows you to make a proper comparison of what is best to fit your needs and budget. Don’t be afraid to try more than one product if your first pick doesn’t do the trick.

Most important, have fun and choose your speed bag wisely! Good luck!

So, TOP3 of speed bag

 

 

Questions? Leave a comment below!

Chatting about speed bag is my passion! Leave me a question in the comments, I answer each and every one and would love to get to know you better!



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